🎥 Warm Up & Warm Down for GAA Rounders Players | Featuring Wes Ng (Second Prime Performance)

Physio and strength coach Wes Ng from Second Prime Performance shares his top tips on how GAA Rounders players can prepare their bodies before games and recover effectively after. This video covers key mobility drills, warm-up techniques, and smart recovery methods to help reduce the risk of injury and improve performance on the field.

Follow Wes for more great content:
@wes.second.prime.performance

#GAA #Rounders #WarmUp #Recovery #Physio #Strength #Softball #Baseball #InjuryPrevention